Jason's latest thoughts on all things pain relief and injury treatment


By Jason Lomond on Dec 15, 2017

The kneeling fallout as an exercise

The kneeling fallout is a good exercise to develop core control and even rotational power. In this case, notice that the trunk isn't moving while the arms are free to move. The trunk is a stiff structure from knee to shoulder. The arms should only extend as far as you can control your trunk or "core".

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