Welcome!

Thanks for taking the time to visit my website and this blog. My overall purpose is about helping you overcome the barriers in your everyday life so you can do more and live better. With that intention, I will try to provide education and ideas here to assist you to that end.

The overall direction for these ideas will be generally broad to encompass ideas related to movement, mindset, exercise, nutrition, and recovery. I appreciate any feedback that you may have, including questions, thoughts, etc. I appreciate your patience. It’s a work in progress.